Side Dish

Seasoned Green Beans

Serving Size

about 2/3 cup

Servings

4

Prep Time

3 min

Cook Time

25 min

Ingredients

1 pound

fresh green beans

1 3/4 cups coarsely chopped seeded peeled

tomato (about 2 tomatoes)

1/3 cup less-sodium

beef broth

1 teaspoon minced

garlic clove

2 ounces reduced-fat, low-salt

ham, diced

2 tablespoons chopped

Parsley

1 teaspoon

dried thyme

1/4 teaspoon

black pepper

Directions

1. Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.
2. Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.

Nutrition Information

Calories	74
Fat	1.1 g
Saturated fat	0.3 g
Monounsaturated fat	0 g
Polyunsaturated fat	0 g
Protein	5.4 g
Carbs	12.8 g
Fiber	3.4 g
Cholesterol	7 mg
Sodium	126 mg

All-New Complete Step-by-Step Diabetic, Oxmoor House 2010

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