Chicken and wild rice salad with orange-mango vinaigrette

This light and refreshing dish is elevated by a vibrant homemade vinaigrette.

Chicken and Wild Rice Salad with Orange-Mango Vinaigrette
Serving Size
1 1/2 cup rice mixture and 1 tablespoon almonds
Servings
4
Prep Time
5 min
Cook Time
45 min
Directions
  1. Cook wild rice and brown rice according to package directions, omitting salt and fat. Combine wild rice and brown rice, and spread rice mixture in a thin layer in a baking pan. Refrigerate 30 minutes or until cool, stirring occasionally. Combine chilled rice mixture, chicken, and Orange-Mango Vinaigrette in a large bowl; toss well. Spoon rice mixture evenly onto each of 4 serving plates; sprinkle evenly with almonds.

Nutrition Information

Sodium 352 mg
Saturated fat 1.5 g
Protein 30.1 g
Polyunsaturated fat 1.9 g
Monounsaturated fat 5.9 g
Fiber 4.2 g
Fat 10.1 g
Cholesterol 60 mg
Carbs 45.6 g
Calories 421
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010