Main Dish

Zesty Baked Salmon

Serving Size

1 fillet

Servings

4

Prep Time

4 min

Cook Time

20 min

Ingredients

4 (6-ounce)

salmon fillets

2 tablespoons chopped

green onions

1 tablespoon

low-fat mayonnaise

1 tablespoon

plain non-fat yogurt

1 teaspoon

lemon pepper

1/4 teaspoon

salt

1/4 teaspoon

dry mustard

Chopped

green onions (optional)

Directions

1. Preheat oven to 425°.
2. Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
3. Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
4. Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.

Nutrition Information

Calories	282
Fat	13.4 g
Saturated fat	3.1 g
Monounsaturated fat	0 g
Polyunsaturated fat	0 g
Protein	36.4 g
Carbs	1.6 g
Fiber	0.1 g
Cholesterol	87 mg
Sodium	293 mg

All-New Complete Step-by-Step Diabetic, Oxmoor House 2006

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