Main Dish

Shrimp Stir-Fry with Mixed Veggies

Serving Size

1 dish

Servings

1

Prep Time

5 min

Cook Time

15 min

Ingredients

1 teaspoon

olive oil

1 clove

garlic clove, minced

3 ounces

shrimp (about 3-4 shrimp)

1 1/2 cups

mixed vegetables, chopped (opt for sturdy veggies like broccoli, green beans, and carrots)

1 teaspoon

miso

1/2 teaspoon

sesame oil

1 teaspoon

soy sauce

1 tablespoon

green onions, sliced

Directions

1. Heat olive oil in a large pan over medium-high heat. Sauté garlic until tender, about 1 minute. Add the shrimp and sear, about 1 minute a side. Remove the shrimp and save for later.
2. Add the vegetables, miso, sesame oil, and soy sauce and cook until the vegetables are tender, about 5 minutes. Add the shrimp and cook until done, about 3 more minutes. Toss with green onion and enjoy.
3. Handy Hint: To decrease cooking time, splash a tablespoon of water into the pan when you add the vegetables and cover with a lid. The water will steam the vegetables and you should cut cooking time down by 2 minutes. Remove the lid when you put the shrimp back in.

Nutrition Information

Calories	205.4
Fat	8.3 g
Saturated fat	1.3 g
Polyunsaturated fat	2.1 g
Monounsaturated fat	4.5 g
Cholesterol	129.2 mg
Sodium	483.4 mg
Carbs	11.8 g
Fiber	4.8 g
Protein	22.4 g

Nina Lincoff

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