Quick and healthy pineapple 'fried rice'
This take-out classic is made better with a more nutritious grain: quinoa.
Serving Size
              1-1/3 cup
          Servings
              6
          Prep Time
              15 min
          Cook Time
              17 min
          Ingredients
1 tablespoon
1 bag
1 tablespoon
1 can (20 oz)
1 cup
3 tablespoons
Directions
              - Place 1 teaspoon of the canola oil in a large pan or wok over medium heat.
 - Add eggs to pan and season with salt and freshly ground black pepper. Cook 2 minutes, using a spatula to break eggs into small pieces, until fully cooked. Set eggs aside and use spatula to scrape remaining bits from pan.
 - Place remaining oil in pan over medium heat. Add onion and cook 1 minute, until slightly softened. Stir in coleslaw and garlic and cook, stirring frequently, for 10 minutes. Season with salt and pepper.
 - Add pineapple and peas and cook,stirring, 2 to 3 more minutes, or unti heated through.
 - Transfer cooked quinoa to large serving bowl. Transfer vegetable mixture from pan into bowl with quinoa and stir in soy sauce until well combined.
 - Gently stir in reserved eggs and season with salt and pepper, if desired.
 
Nutrition Information
| Calories | 412 | 
| Fat | 14 g | 
| Saturated fat | 1.9 g | 
| Protein | 14 g | 
| Carbs | 58 g | 
| Fiber | 6 g | 
| Cholesterol | 125 mg | 
| Sodium | 293 mg |