Main Dish

Pasta Bolognese

Serving Size

1 1/2 cups

Servings

8

Prep Time

5 min

Cook Time

15 min

Ingredients

1 (13.25-ounce) package

whole-grain linguine (such as Ronzoni Healthy Harvest)

2 (4-ounce) links

hot turkey Italian sausage

Olive oil-flavored

cooking spray

1 pound

ground beef, extra lean

1 cup

onion, chopped

1 (8-ounce) package

mushrooms, chopped

1 tablespoon finely chopped

rosemary

1 (28-ounce) can

petite diced tomatoes, undrained

1/2 cup

fat-free evaporated milk

1/4 teaspoon freshly ground

black pepper

1/8 teaspoon

salt

Grated

Parmesan cheese (optional)

Directions

1. Cook pasta in a large Dutch oven according to package directions, omitting salt and fat; drain, return to pan, and keep warm.
2. While pasta cooks, remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage, beef, and onion; cook 2 minutes, stirring to crumble; drain, if necessary. Add mushrooms and rosemary. Cook 5 minutes or until browned.
3. Stir in tomatoes; reduce heat, and simmer, uncovered, 3 minutes. Stir in milk, pepper, and salt; cook 2 minutes. Add sauce to pasta, tossing well. Sprinkle with cheese, if desired.
4. Serve with: Shaved Fennel Salad

Nutrition Information

Calories	324
Fat	9.4 g
Saturated fat	2 g
Monounsaturated fat	4 g
Polyunsaturated fat	3.1 g
Protein	23.9 g
Carbs	43.6 g
Fiber	7.2 g
Cholesterol	47.3 mg
Sodium	444 mg

Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010

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