Main Dish

Mediterranean flatbread sandwiches

Hummus isn't just tasty. It's high in protein and prevents the buildup of cholesterol.

Serving Size

1/2 sandwich

Servings

6

Prep Time

10 min

Cook Time

10 min

Ingredients

1 (8.5-ounce) package

7-grain pilaf

1 cup

cucumber, diced

1 cup

seeded tomato, chopped (1 medium)

1/2 cup (2 ounces)

feta cheese, crumbled

2 tablespoons

fresh lemon juice

1 tablespoon

olive oil

1/4 teaspoon

salt

1/4 teaspoon

black pepper, freshly ground

1 (7-ounce) container

hummus

3 (2.8-ounce)

Mediterranean-style white flatbreads

Directions

1. Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.

Nutrition Information

Calories	310
Fat	12.2 g
Saturated fat	3.4 g
Monounsaturated fat	6.6 g
Polyunsaturated fat	1.8 g
Protein	11.1 g
Carbs	39.2 g
Fiber	6 g
Cholesterol	11 mg
Sodium	549 mg

Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010

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