Grilled Sun-Dried Tomato Chicken Breast
A heart-healthy meal that everyone will enjoy
Serving Size
1 chicken cutlet and about 1 tablespoon pesto mixture
Servings
4
Prep Time
7 min
Cook Time
6 min
Ingredients
2 tablespoons
2 tablespoons chopped
1 tablespoon chopped
4 (4-ounce)
1/4 teaspoon
1/4 teaspoon freshly ground
Directions
- Prepare grill.
- Combine first 4 ingredients. Sprinkle chicken with salt and pepper; coat with cooking spray.
- Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done. Spoon pesto mixture evenly over chicken.
- Serve with: Warm Cannellini Bean Salad
Nutrition Information
| Calories | 137 |
| Fat | 3.3 g |
| Saturated fat | 0.9 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.8 g |
| Protein | 23.4 g |
| Carbs | 1.8 g |
| Fiber | 0.2 g |
| Cholesterol | 63 mg |
| Sodium | 279 mg |
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010