Main Dish

Chickpea sunflower sandwich

This deliciously nutty, protein-packed sandwich is perfect for a quick and healthy meal.

Servings

3

Prep Time

20 minutes

Cook Time

30 minutes

Ingredients

15-ounce can

chickpeas (15-ounce), drained and rinsed

1/4 cup

roasted sunflower seeds

3 tablespoons

tahini

1/4 teaspoon

Dijon mustard

1 tablespoon

maple syrup

1/4 cup chopped

onion

1 tablespoons

fresh dill

Pepper

4 slices

whole wheat bread, toasted (or romaine lettuce leaves)

Sliced

avocado, tomato, hummus or lettuce (optional)

Lemon slices

Directions

1. In a large bowl, mash chickpeas. Add seeds, tahini, mustard, syrup, onion, dill, and pepper. Adjust seasonings to taste.
2. Serve chickpea mash on bread or lettuce leaves and top with desired ingredients. Sprinkle with fresh lemon juice.

Nutrition Information

Calories	180
Fat	8 g
Sodium	81 mg
Fiber	6 g
Protein	6 g

Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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