Main Dish

Blackened Catfish

Serving Size

1 fillet

Servings

4

Prep Time

9 min

Cook Time

11 min

Ingredients

1 tablespoon

fresh thyme leaves, minced

1 teaspoon

onion powder

1 teaspoon

garlic powder

1 teaspoon

paprika

1 teaspoon

black pepper

1/2 teaspoon

ground red pepper

1/4 teaspoon

salt

3 teaspoons

olive oil

4 (6-ounce)

catfish fillets

Directions

1. Combine first 7 ingredients in a small bowl.
2. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan. Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.

Nutrition Information

Calories	200
Fat	8.3 g
Saturated fat	1.7 g
Monounsaturated fat	3.9 g
Polyunsaturated fat	1.9 g
Protein	28.2 g
Carbs	1.9 g
Fiber	0.5 g
Cholesterol	99 mg
Sodium	220 mg

Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010

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