Matcha chia breakfast pudding on the run
Forget sugary breakfast cereals. This easy-to-make recipe is packed with omega fats, protein, and soluble fiber to kickstart your morning.
Serving Size
1 jar
Servings
1
Prep Time
5 minutes + overnight
Cook Time
0 minutes
Ingredients
1 cup (could be vanilla almond milk)
1/4 cup
1/2 scoop
1 tsp
2 Tbsp
2 Tbsp
Directions
- Combine milk, chia, protein powder, and matcha in a pint jar.
- Cover with lid, shake for 30 to 60 seconds to dissolve matcha and protein powder, and refrigerate overnight.
- The next morning, top with granola and blueberries, and take it to go.
- Handy Hint: This pudding is also terrific with chocolate almond milk! For even more protein, try soy milk.
Nutrition Information
| Calories | 420 |
| Fat | 16 g |
| Saturated fat | 1.5 g |
| Sodium | 220 mg |
| Carbs | 48 g |
| Protein | 24 g |
| Fiber | 15 g |
Jennifer Kushnier