Breakfast

Breakfast Alternatives: Apple Pie Chia Pudding

Servings

4

Prep Time

15 minutes

Cook Time

overnight

Ingredients

1/2 cup

chia seeds

3 cups

coconut milk

1 teaspoon (more as desired)

apple pie spice: 2 tablespoons ground cinnamon, 1 teaspoon ground nutmeg, 1/2 teaspoon ground allspice, 1/2 teaspoon ground ginger

1 teaspoon

vanilla extract

1

apple, shredded

2-3 tablespoons

maple syrup (optional)

1/2 cup

coconut flakes

1/2 cup

chopped walnuts

Directions

1. Mix together all the apple pie spice ingredients in a bowl.
2. To make the chia seed pudding, mix together all the ingredients except the coconut flakes and walnuts. Place in the refrigerator overnight.
3. To serve, place some of the chia seed pudding in a bowl. Sprinkle with some of the coconut flakes and walnuts. Enjoy!

Nutrition Information

Calories	143
Fiber	10 g
Protein	4.7 g
Fat	9 g
Carbs	15 g

Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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